by Coach Jentry | Mar 6, 2019 | Boot Camp Blog, DIY Workouts, Mobility
So we meet again for another rip roaring DIY session. This one is high intensity-focused, which means quick transitions and swift movements, all while being mindful of your form and your breathing. Be sure to follow it all the way through to the cool down and... 
by Coach Jentry | Feb 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout. Part 1: Warm Up Dynamic movement and rhythmic cardio for 10... 
by Coach Jentry | Jan 23, 2019 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Making yourself and your health a priority is not a trend, it’s simply a way of living a fuller, more meaningful life. When you deliberately carve out time to workout, you are telling yourself and those you love that you are important, and that’s a... 
by Coach Jentry | Nov 21, 2018 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes
How hard do you work on your gratitude game? Gratitude, like fitness, takes work. It may come more easily to some, but overall, gratitude takes practice and not just on Thanksgiving. It is an ongoing practice just like stretching, sweating, running, yoga, bootcamp, or... 
by Coach Jentry | Oct 26, 2018 | Boot Camp Blog, DIY Workouts, Mobility
“Feel the burn!” “No pain, no gain!” “Embrace the pain!” These aren’t new concepts. They were probably proclaimed by your gym teacher or coach in high school. And there is much to be said for the tried and true notion that...