Air Quality

Air Quality

Hello Campers, The air quality has been really bad this past week for obvious reasons. It should concern you to be breathing heavily outside. Here are some tips to help you stay healthy… Consider wearing a particulate mask at class. This is the one I have...
Motivation Monday!

Motivation Monday!

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you...
Technical Tuesday – Heart Fitness

Technical Tuesday – Heart Fitness

Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of...