by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | May 20, 2019 | Boot Camp Blog, Motivation, Nutrition Bites
Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and... 
by Michelle Brown | Oct 14, 2017 | Motivation, Technical
Hello Campers, The air quality has been really bad this past week for obvious reasons. It should concern you to be breathing heavily outside. Here are some tips to help you stay healthy… Consider wearing a particulate mask at class. This is the one I have... 
by Michelle Brown | Oct 17, 2016 | DIY Workouts, Motivation
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you... 
by Michelle Brown | Aug 30, 2016 | Motivation, Technical
Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of...