by Michelle Brown | Jan 26, 2021 | Nutrition Bites
I’m no expert, but one thing I know for sure is that everybody poops! We don’t talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you... 
by Coach Jentry | Nov 6, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fun fact! “Less than 3% of Americans get even the recommended minimum adequate intake of fiber” and “more than half of Americans think steak is a significant fiber source.” Contrary to popular belief, fiber is only found in plant foods...