Workout 3: Thursday with BRI.

Workout 3: Thursday with BRI.

Ruh RO! It’s about to get REAL up in here! The Gumsaba crew wants you to stay FIT while you shelter in place, and there is no better team ready to help. We are all under stress, and maintaining healthy habitsis critical for our sanity. Here are a few tip I have...
Foodie Friday – NICE CREAM!

Foodie Friday – NICE CREAM!

It’s fixing to be a HOT summer and what better way to beat the heat than with delicious, home made, easy peasy NICE CREAM! You need just a few ingredients and a high speed blender, and a rubber (child cheater) spatula. Chopped Frozen Banana – 2 cups 2T...