by Michelle Brown | Jun 5, 2019 | Boot Camp Blog
Get ready to kill some cardio with this DIY chipper! If you don’t have a track or a treadmill, you can skip the runs, add jumprope, and run a mile when you are all finished! Fun times. Speaking of CARDIO…join us for a free track workout next weekend!... 
by Michelle Brown | Jun 3, 2019 | Boot Camp Blog
Self myo-fascial recovery is time well spent. Whether you want to warm your muscles up or treat a specific area, it has been shown to help keep your muscles healthy and take pressure off nearby joints. All you need is a lacrosse ball, yoga block and a foam roller for...