DIY Wednesday – Chip N Run!

DIY Wednesday – Chip N Run!

Get ready to kill some cardio with this DIY chipper! If you don’t have a track or a treadmill, you can skip the runs, add jumprope, and run a mile when you are all finished! Fun times. Speaking of CARDIO…join us for a free track workout next weekend!...
Motivation Monday – Rolling for Recovery

Motivation Monday – Rolling for Recovery

Self myo-fascial recovery is time well spent.  Whether you want to warm your muscles up or treat a specific area, it has been shown to help keep your muscles healthy and take pressure off nearby joints. All you need is a lacrosse ball, yoga block and a foam roller for...