by Coach Jentry | May 2, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Gratitude is the act of recognizing all of the gifts in our life. It’s free of jealousy, greed, or perceived lack. Raw, pure gratitude is the precursor to success and happiness. Gratitude is a muscle in our soul that becomes stronger, more resilient and more... 
by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for...