by Coach Jentry | Dec 11, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Malasana Pose is a great way to dive deep into your hips and bring solace to your mind. Practice this pose with patience and curiosity. Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing... 
by Coach Jentry | Oct 9, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Feel energized and refreshed by getting deep into your hips with Runner’s Lunge. This intense, dynamic all out hip-opener complements an active body, whether you’re a runner, boot camper, cyclist or yogi. Runner’s Lunge From Crescent Lunge Pose, lower your hands to...