by Michelle Brown | Mar 27, 2020 | DIY Workouts, Motivation
It’s Friday, as if that matters!? Every day is up in the air, and time has a whole new meaning, right? So it goes, and so we do the very best we can with the circumstances we are under. That’s how we roll, and how we have always rolled at Gumsaba. Take... 
by Michelle Brown | Mar 25, 2020 | Boot Camp Blog, DIY Workouts
It’s Humpday, and this week that means we get after a HIIT Lower body with Coach Karen! All the Gumsaba coaches hope you are taking comfort in the fact that we are doing these workouts with you, and would love to get comments when you finish them! The more hits... 
by Michelle Brown | Mar 24, 2020 | Boot Camp Blog, DIY Workouts, Motivation
I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is... 
by Michelle Brown | Mar 22, 2020 | Boot Camp Blog
Hey Everyone! While we all adjust to this confinement, I can not help but think about all of the little things I took for granted my whole life. From licking an envelope to accepting a package to coming home and flopping on the couch without taking a shower, life has...