by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical
Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae... 
by Michelle Brown | Apr 12, 2016 | Boot Camp Blog, Technical
Knowing how to activate your core is essential to your fitness practice, and to your activities of daily living. Understating and practicing core activation is critical to staving off low back pain and injury. It encourages lumbar stability, thereby allowing the torso... 