Gumsaba Outdoor Boot Camp Fitness
  • Programs
  • Free Class
  • Schedule
  • Blog
  • Contact Us
Select Page
Technical Tuesday – Superman!

Technical Tuesday – Superman!

by Michelle Brown | May 10, 2016 | Boot Camp Blog, Mobility, Technical

Back bends a big challenge for many of us! The superman exercise is a great way to strengthen the erector spinae, which is the muscle group that runs along the spine. Many os us suffer from rounded posture, which indicates lengthened and weakened erector spinae...
Technical Tuesday – Core activation

Technical Tuesday – Core activation

by Michelle Brown | Apr 12, 2016 | Boot Camp Blog, Technical

Knowing how to activate your core is essential to your fitness practice, and to your activities of daily living. Understating and practicing core activation is critical to staving off low back pain and injury. It encourages lumbar stability, thereby allowing the torso...

Locations

Alamo/Walnut Creek Classes Danville Classes

Links

Member Login

  • Facebook
  • Instagram
Gumsaba LLC © 2022 All Rights Reserved