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HIIT Core Friday with Coach Karen

HIIT Core Friday with Coach Karen

by Michelle Brown | May 8, 2020 | DIY Workouts, Win the Day, Workout of the Day

Join Coach Karen for a quick #HIIT CORE workout today! You can do this with any object that weighs between 5-15lbs depending on your fitness level. Make sure you watch how Karen controls the motion with gravity on the Zombie Sit up. To try one of our live classes for...

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