by Michelle Brown | Aug 27, 2014 | Boot Camp Blog
No one is immune to stress. From the sudden jolt to the more subtle and perpetual aggravations of life, every one of us deals with some form of stress on a daily basis. Though we may not be able to control the source of our stress, we can learn to control our reaction... 
by Chad | Aug 12, 2014 | Boot Camp Blog
When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his... 
by Michelle Brown | Aug 5, 2014 | Boot Camp Blog
There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few... 
by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and... 
by Michelle Brown | Jul 17, 2014 | Boot Camp Blog
I’ve been posting 3+ workouts a week on the blog for those of you on vacation. Please let me know if you are doing the workouts by commenting on the FB post or here on the blog. Many of you have told me in person and via email, but I would love the public...