by Michelle Brown | Mar 27, 2013 | Boot Camp Blog
Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog – 10/10/10 BOOT CAMP DANVILLE CA Dynamic start up: plank walkout to cone and jog back 20 caroica each way 20 side shuffle each... by Michelle Brown | Mar 25, 2013 | Boot Camp Blog
April is almost here! Some of you are out for spring break, but if you aren’t make sure you come to class for the great workouts this week. Tomorrow is TRX Tuesday so pack your shoulders and get ready to burn. If you are doing the workout at home, then you can... by Michelle Brown | Mar 24, 2013 | Boot Camp Blog
Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have... by Michelle Brown | Oct 1, 2012 | Boot Camp Blog, Nutrition Bites
Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat! ... by Michelle Brown | Sep 25, 2012 | Boot Camp Blog, Upcoming Events
Life throws curve balls, even wrenches our way. It’s easy to toss up your hands and say “Why me!?” Well, its a good question. BOOT CAMP LAFAYETTE, CA The secret lies in the answer. Why you? Is your answer “because things always go wrong... 