Gumsaba Fitness Boot Camp – Abdomination.

Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog  – 10/10/10  BOOT CAMP DANVILLE CA Dynamic start up:  plank walkout to cone and jog back 20 caroica each way 20 side shuffle each...

Fitness Boot Camp – Make My MONDAY!

Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have...

Why me?

Life throws curve balls, even wrenches our way. It’s easy to toss up your hands and say “Why me!?” Well, its a good question. BOOT CAMP LAFAYETTE, CA   The secret lies in the answer. Why you? Is your answer “because things always go wrong...