by Michelle Brown | Aug 1, 2012 | Boot Camp Blog, Upcoming Events
This months Boot Camper highlight goes out to Linda Pederson of the Sunrise class. BOOT CAMP DANVILLE Linda has kicked it up a notch in preparation for Tough Mudder training and wow has she made some impressive progress. Linda referred a few friends to Gumsaba for... by Michelle Brown | Jul 27, 2012 | Boot Camp Blog, Upcoming Events
Well, I dont know about you, but the Olympics really get me excited! I LOVE to feel the passion and see all the hard work come to fruition. It doesnt make me just proud of my country, it makes me proud to be human. We truly are a special species, despite our insanity.... by Michelle Brown | Jul 22, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Wow! I am so incredibly proud of our TM team. You all continue to push your limits and impress me every workout. We are half way thru our training, and today was NO JOKE! These rugged individuals paired up and carried their sandbags to the plateau, where they did... by Michelle Brown | Jul 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement... by Michelle Brown | Jul 10, 2012 | Boot Camp Blog, Upcoming Events
Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast...