by Michelle Brown | Jul 1, 2012 | Boot Camp Blog, Upcoming Events
Our own Coach Mike was married to his long time love Lauren last month. Their honeymoon to Portugal will keep him away until the end of July, we wish them a very GUMSABA! life together. Congrats to Mike and Lauren! by Michelle Brown | Jun 30, 2012 | Boot Camp Blog, Upcoming Events
The great rewards in life often lie on the other side of so called “failure”. Don’t let the slopes take you down, focus on the hill infront of you, though it will take some trudging there is no other way to the TOP! Keep on keeping on and chip away... by Michelle Brown | Jun 5, 2012 | Boot Camp Blog, Upcoming Events
Today are the Primary Elections in California. I feel strongly that we should cherish the fact that in our county we can rock the VOTE! Did you know that 100 years ago in thi country, women were not seen as fit to VOTE! How absurd is that, yet, its true. Women fought... by Michelle Brown | Mar 30, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Its been a tough month of March at Gumsaba Outdoor Boot Camp! Today is the last Friday of the month, and so we had us a fun Friday as always! We spent some time stretching with resistance bands at the end of class; which is very important for recovery. As we age, our... by Michelle Brown | Mar 27, 2012 | Boot Camp Blog, Upcoming Events
One of our boot campers, Jennifer Foulds of the Walnut Creek Women’s only Boot Camp was feeling creative over the weekend and drew this great dove photo. I love her simple use of color and clean lines – its just so refreshingly childlike! As we all...