Boot Camper Highlight

Congrats Joelyn, you are the Boot Camper of the month! Joelyn made a big move from Southern California last fall and jumped right into Boot Camp with a dukes up,  can do attitude. She’s not just another hot blonde in the sunshine class.  She’s  consistent,...

Fitness Boot Camp – Treasure hunt!

This Fridays workout is a full body blaster  – Treasure hunt style! BOOT CAMP WALNUT CREEK CA Friday workout estimate: (Really there is no way you could recreate a workout like this, so try and make it to class!:) run 2-3 miles 60 cardio burpees 60 squats 50...

Gumsaba Fitness Boot Camp – Abdomination.

Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog  – 10/10/10  BOOT CAMP DANVILLE CA Dynamic start up:  plank walkout to cone and jog back 20 caroica each way 20 side shuffle each...

Fitness Boot Camp – Warrior Wednesday

Summon your inner warrior tomorrow during the workout at GUMSABA Warrior Wednesday! And on that note… have you signed up for TOUGH MUDDER yet? BOOT CAMP WALNUT CREEK CA DON’T COMPLAIN, its bad for your brain. WARRIOR WEDNESDAY BOOT CAMP MORAGA CA BOOT CAMP...

Fabulous Fifty!

We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press...