by Chad | Aug 12, 2014 | Boot Camp Blog
When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his... 
by Michelle Brown | Aug 11, 2014 | DIY Workouts, Workout of the Day
Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get... 
by Michelle Brown | Jul 17, 2014 | Boot Camp Blog
I’ve been posting 3+ workouts a week on the blog for those of you on vacation. Please let me know if you are doing the workouts by commenting on the FB post or here on the blog. Many of you have told me in person and via email, but I would love the public... 
by Michelle Brown | Jun 2, 2014 | Boot Camp Blog
So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The... 
by Michelle Brown | May 28, 2014 | Boot Camp Blog
Americans sit for an average of 14 hours a day. Recent studies show this habit severely decreases blood flow, neuromuscular function and life span. The human body is made for consistent multi-planar movements. Walking, squatting, reaching, pulling, pushing, jumping,...