Have an awesome day!

Have an awesome day!

I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give  myself the space to be pissed, act sad, and...
Make your MOVE!

Make your MOVE!

Humans are so good at finding the path of least resistance. Convenience has many of us sitting on the couch ordering pizza from our computer and the only task we have to undertake is walking to the front door to get the food. Our ability to evert hard tasks is a...
Play Your Game.

Play Your Game.

Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”...

Outdoor Fitness – Fun Friday!

Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your...