by Coach Jentry | May 1, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Fallen Triangle is a spirited, playful pose. While it improves your balance and strengthens your whole body, you don’t have to be a seasoned yogi to practice Fallen Triangle Pose. Enjoy the process and remember practice means progress, not perfection. FALLEN... 
by Coach Jentry | Mar 13, 2016 | Boot Camp Blog, Yoga
Yes, this is actually the name of this twisting, turning, energizing pose. You’re in for a treat when you sit down to twist your body in Half Lord of the Fishes Pose. Not only does this pose alleviate tension, it invigorates your body and fires up your core.... 
by Coach Jentry | Feb 21, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Revolved Crescent Lunge Pose is a great way to build on your practice, ignite a little fire in your soul and have fun with a new challenge. Last week we focused on Crescent Lunge Pose. This week, we are twisting and turning into Revolved Crescent Lunge Pose....