by Michelle Brown | Mar 17, 2016 | Upcoming Events
Team Gumsaba has some super TEAM events coming up! There is never a better day than today to join in the fun. Check out our events page…and for those of you on the Spartan Race team we will have 2 events in April to prepare us for our wonderful journey! They are... 
by Michelle Brown | Mar 5, 2015 | Running Club
The Gumsaba Running Club is meeting UP this weekend! Whether you are new to running or training for an organized run, we have a route to accommodate your level. The next Gumsaba Run is this Sunday 3/8. The group will be meeting at 9:00am instead of the usual earlier... 
by Michelle Brown | Aug 21, 2014 | Boot Camp Blog
A HUGE Kudos to Coach Karen and the Running club! They have worked up to and past 7 miles in training for the healdsburg half marathon in October. I am running it as well, and am a little behind due to my foot rehab. So, having said that, don’t worry if you... 
by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and... 
by Michelle Brown | Jul 2, 2014 | Boot Camp Blog
There are 24 of us training for the Healdsburg Half Marathon in October. To be ready and injury free, Coach Karen will be taking the reigns and bringing us all up to speed! Walkers and Runners are welcome whether you are planning for the Half Marathon or just want to...