Sunday Stretch

Sunday Stretch

In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch.  Stretching is just the tip of the iceberg, though.  We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)...
Cobra Pose

Cobra Pose

Cobra Pose helps us to lengthen and strengthen.  It bolsters our confidence and ignites our power from within.  It’s pretty amazing how much this little pose can do.  If you’re new to this pose, just remember to tune into your breath, close your eyes and...
Extended Side Angle Pose

Extended Side Angle Pose

There is joy in the challenge.  Practicing a demanding pose on the mat and breathing through it with intention helps us to face tricky life situations off the mat.  Extended Side Angle Pose is one of those poses.  It helps us build stamina as it opens our side body,...
Reverse Warrior Pose

Reverse Warrior Pose

Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book.  When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment.  The more often I practice this pose, the more grounded...
Ragdoll Pose

Ragdoll Pose

When you think Ragdoll pose, think release.  Release for your spine, your legs, your hips, and your mind.  This gentle forward bend is powerful and soothing.  It is a nice way to gradually wake up your body at the beginning of the day and it helps to calm your mind...