by Coach Jentry | Mar 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
In case you were wondering, our Sunday theme here at Gumsaba is Sunday Stretch. Stretching is just the tip of the iceberg, though. We also explore how certain movements and poses help to strengthen our body, challenge our mind, tap into our energetic body (chakras)... 
by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and... 
by Coach Jentry | Feb 7, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
There is joy in the challenge. Practicing a demanding pose on the mat and breathing through it with intention helps us to face tricky life situations off the mat. Extended Side Angle Pose is one of those poses. It helps us build stamina as it opens our side body,... 
by Coach Jentry | Jan 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book. When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment. The more often I practice this pose, the more grounded... 
by Coach Jentry | Jan 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
When you think Ragdoll pose, think release. Release for your spine, your legs, your hips, and your mind. This gentle forward bend is powerful and soothing. It is a nice way to gradually wake up your body at the beginning of the day and it helps to calm your mind...