Half Pigeon Pose

Half Pigeon Pose

Hip, hip, hooray for hip openers!  Today we are diving into Half Pigeon Pose.  This is an intense pose that requires a little patience and some willingness to let go.  Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon...
Child’s Pose

Child’s Pose

Child’s Pose is like a warm cup of tea.  It is healing, soothing, and calming.  You can practice this pose in the morning to gently awaken your body, mind and soul.  And, just as effectively, you can practice Child’s Pose before you go to bed tonight.  This is...
Mountain Pose

Mountain Pose

Mountain Pose (Tadasana) is the foundation for all standing postures.  It’s also a pose in its own right.  Practicing Mountain Pose helps to strengthen your roots, shoulders, core, balance, confidence, and stability.  This pose is accessible for all levels and...
Chair Pose

Chair Pose

Chair pose, also known as Utkatasana and Fierce Pose.  This is the mother of all poses, in that it’s challenging and pushes us to dig deeper, both physically and mentally.  This pose ignites a fire within and urges us to go beyond what we perceive as possible.  The...