by Coach Jentry | Jan 17, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Hip, hip, hooray for hip openers! Today we are diving into Half Pigeon Pose. This is an intense pose that requires a little patience and some willingness to let go. Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon... 
by Coach Jentry | Jan 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Child’s Pose is like a warm cup of tea. It is healing, soothing, and calming. You can practice this pose in the morning to gently awaken your body, mind and soul. And, just as effectively, you can practice Child’s Pose before you go to bed tonight. This is... 
by Coach Jentry | Jan 3, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Balance and core strength are the main players in this pose. Warrior III Pose is challenging, strengthening and rewarding. You will feel the benefits of this pose inside and out each time you practice it. Warrior III Pose (Virabhadrasana III) with Airplane Arms... 
by Coach Jentry | Dec 27, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Mountain Pose (Tadasana) is the foundation for all standing postures. It’s also a pose in its own right. Practicing Mountain Pose helps to strengthen your roots, shoulders, core, balance, confidence, and stability. This pose is accessible for all levels and... 
by Coach Jentry | Dec 20, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Chair pose, also known as Utkatasana and Fierce Pose. This is the mother of all poses, in that it’s challenging and pushes us to dig deeper, both physically and mentally. This pose ignites a fire within and urges us to go beyond what we perceive as possible. The...