by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and... 
by Coach Jentry | Feb 14, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Crescent Lunge Pose. I love this pose for so many reasons and I love how I feel when I practice Crescent Lunge. This heat building, therapeutic pose strengthens the body as it brings stillness and focus to the mind. It creates harmony within and expands the heart... 
by Coach Jentry | Feb 7, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
There is joy in the challenge. Practicing a demanding pose on the mat and breathing through it with intention helps us to face tricky life situations off the mat. Extended Side Angle Pose is one of those poses. It helps us build stamina as it opens our side body,... 
by Coach Jentry | Jan 31, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book. When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment. The more often I practice this pose, the more grounded... 
by Coach Jentry | Dec 27, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Mountain Pose (Tadasana) is the foundation for all standing postures. It’s also a pose in its own right. Practicing Mountain Pose helps to strengthen your roots, shoulders, core, balance, confidence, and stability. This pose is accessible for all levels and...