Chair Pose

Chair Pose

Chair pose, also known as Utkatasana and Fierce Pose.  This is the mother of all poses, in that it’s challenging and pushes us to dig deeper, both physically and mentally.  This pose ignites a fire within and urges us to go beyond what we perceive as possible.  The...
Exalted Warrior

Exalted Warrior

Exalted Warrior Pose.  A powerful, strengthening pose that is both challenging and uplifting. There’s some debate as to whether or not Reverse Warrior Pose and Exalted Warrior Pose are one in the same.  For the purpose of today’s Sunday Stretch, we’re going to say...
Tree Pose

Tree Pose

Tree pose is hands down one of my favorite poses.  It’s the kind of pose you can do while you’re brushing your teeth, standing in front of your desk, perching on top of a mountain, standing barefoot on the beach, or adorned in stretchy pants in yoga class....

Super Fly Upper Body Workout

Today we work the upper body. Use 5lb, 8lb or preferably 10lb weights PART 1: 10 Lizard Push Ups 10 Flys 10 yards Long Lunge with weights held overhead – as push press finish (alt for shoulder issues or fatigue is hold weight at sides. 10 bicep curls 10 dips 400...