by Michelle Brown | Mar 21, 2013 | Boot Camp Blog
Fridays are a great day take a look back at the week in review. Weeks and even months can just scream by leaving you to ask what happened?! Don’t be that person who just watches the show fly by. Ask the hard questions and answer them honestly. Put your questions... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
This Winter we are offering our Second annual Teen Winter Conditioning. We had excellent success last year; our athletes excelled at try outs and felt well prepared for the challenges that they faced. Our Teen Athletic Conditioning is focused on getting your teen to... by Michelle Brown | Oct 1, 2012 | Boot Camp Blog, Nutrition Bites
Well, I dont know about you, but gas pains during a workout put me in a great state of mind! NOT. This is a great article about what NOT to eat before a workout to prevent discomfort. And of course, here is what you DO want to eat! ... by Michelle Brown | Sep 23, 2012 | Boot Camp Blog, Upcoming Events
Thanks to everyone who joined GUMSABA TOUGH MUDDER TEAM 2012, and for all of you for your support of these amazing athletes! Enjoy the photos, these are only the ones Chaddy took, more on the way from the famous Steve! by Michelle Brown | Aug 20, 2012 | Boot Camp Blog, Upcoming Events
Getting your teen into a regular exercise program is one of the best gifts you can give them. Our teens have been making great strides in their fitness and self confidence all summer, and they want more. As a response to the incredible success in our Summer Teen Boot...