by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... 
by Michelle Brown | Oct 15, 2014 | DIY Workouts
I know its crazy, right?! How do you feel about the accomplishments that you have made in 2014? There is still plenty of time to make some great strides toward your goals THIS YEAR. Why wait until the new year to make changes? Get on that train NOW and head into the... 
by Michelle Brown | Sep 12, 2014 | Boot Camp Blog
Your feedback is the most efficient way to help us tailor our programming to fit your needs. Whether the feedback you have is great or less than wonderful, we appreciate ALL of it. The only way we can become better is to look at ourselves honestly and change things... by Michelle Brown | May 21, 2013 | Nutrition Bites, Workout of the Day
Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose... by Michelle Brown | May 20, 2013 | Workout of the Day
Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS. BOOT CAMP DANVILLE CA...