by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do... by Michelle Brown | Apr 6, 2013 | Boot Camp Blog
The mens class is going strong at its new location – San Ramon High School in Danville! All Gumsaba Boot Campers can pass on Promo Code #SR13GMEN to get their first full month for just $25! Pass it on to friends and family – offer expires on 4/30/13. by Michelle Brown | Apr 4, 2013 | Boot Camp Blog
We will never get anything more out of life than we put into it. So throw down your best and expect it back – you earned it. And smile, its FRIDAY! Friday Fall Out 4/5/13 50 GOOD push ups run 50 Alternating Dead lifts run 50 Dips run 50 V Ups run 50 Lunges run... by Michelle Brown | Apr 1, 2013 | Boot Camp Blog
Created by a Navy Seal, TRX is a true make it work piece of equipment. If you think coming to Boot Camp is a task, try keeping in shape while hiding in the dessert of Iraq. TRX was originally created with parachute webbing and a karate belt. The idea is to use our... by Michelle Brown | Mar 30, 2013 | Boot Camp Blog
Congrats Joelyn, you are the Boot Camper of the month! Joelyn made a big move from Southern California last fall and jumped right into Boot Camp with a dukes up, can do attitude. She’s not just another hot blonde in the sunshine class. She’s consistent,...