TRX Boot Camp Tuesday

Created by a Navy Seal, TRX is a true make it work piece of equipment. If you think coming to Boot Camp is a task, try keeping in shape while hiding in the dessert of Iraq. TRX was originally created with parachute webbing and a karate belt.  The idea is to use our...

Fitness Boot Camp – Treasure hunt!

This Fridays workout is a full body blaster  – Treasure hunt style! BOOT CAMP WALNUT CREEK CA Friday workout estimate: (Really there is no way you could recreate a workout like this, so try and make it to class!:) run 2-3 miles 60 cardio burpees 60 squats 50...