by Michelle Brown | Sep 3, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
Gumsaba celebrates Labor Day with a hard workout, of COURSE! 1 minute non stop of each exercise, for a total of 2 rounds, 12 minutes of work with a one minute break after 1 round. PART 1: Push Up Thruster Walking Lunge with Weight Wall Sit bicep curl Leg... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Upcoming Events
Adrienne Bloom is a member of the Sunshine Womens only class, and she has been with the boot camp since long before I bought it, well over 5 years! Adrienne believes that boot camp has really changed her into the person she knew she could be. She is incredibly giving,... by Michelle Brown | Sep 2, 2012 | Boot Camp Blog, Upcoming Events
Summer FLEW by and I didnt get a chance to post these great photos from the last day of the Summer Teen Boot Camp. Coach Allen had them sweating and laughing with the little breath they had left from this fun drills in a game day tribute to summer. Some of these kids... by Michelle Brown | Aug 25, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Well, we hit it and didnt quit it for over an hour straight of hills, bleachers, strength training and TEAM work. It was all ladies, except Chad, today, and we put the WOOOOO in WO-man. 🙂 We paid homage to the troops with a moment of silence at the Oak hill park... by Michelle Brown | Aug 6, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
Our own Debbie W from the Sunshine class is an avid hiker. She and her husband have trekked many miles of this beautiful country. She told me about this trail that they have come back to time and time again in Oregon. Today on her first day back to class from their...