Technical Tuesday – Scorpions

Technical Tuesday – Scorpions

Scorpions are one of the warm up exercises we do most commonly at Gumsaba. They are a great way to mobilize the thoracic spine and mobilize the hips. They require us to contract the erector spinae muscle group, which for many of us is over stretched, as well as...
Running Club Meet up

Running Club Meet up

The Gumsaba Running Club is meeting UP this weekend! Whether you are new to running or training for an organized run, we have a route to accommodate your level.  The next Gumsaba Run is this Sunday 3/8. The group will be meeting at 9:00am instead of the usual earlier...