Mens Group Fitness

Mens Group Fitness

When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his...
Get UP!

Get UP!

There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few...
Move on Monday!

Move on Monday!

Mondays are made extra great with a great workout, and I promise you we won’t disappoint this Monday! This is one of the workouts for this week.  If you are on vacation and don’t want to come back and “die” at camp, do it! If you have been on...
Making positive changes.

Making positive changes.

So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The...
Have an awesome day!

Have an awesome day!

I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give  myself the space to be pissed, act sad, and...