by Michelle Brown | Jun 26, 2019 | Boot Camp Blog
The theme for this months workouts has been cardio endurance. This time of year the sun is out early, so get to a local high school track before the sun comes up and knock this baby OUT! Reminder, Gumsaba Boot Camps will be closed in observation of Independence Day on... 
by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the...