Outdoor Fitness – Fun Friday!

Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your...

Gumsaba Boot Camp – Friday Fall out.

We will never get anything more out of life than we put into it. So throw down your best and expect it back – you earned it. And smile, its FRIDAY! Friday Fall Out 4/5/13 50 GOOD push ups run 50 Alternating Dead lifts run 50 Dips run 50 V Ups run 50 Lunges run...

Boot Camper Highlight

Congrats Joelyn, you are the Boot Camper of the month! Joelyn made a big move from Southern California last fall and jumped right into Boot Camp with a dukes up,  can do attitude. She’s not just another hot blonde in the sunshine class.  She’s  consistent,...

Gumsaba Fitness Boot Camp – Abdomination.

Thursday Abdominator. It’s time to shred your core. Why is core strength so important? BOOT CAMP DANVILLE CA warmup- 400 M jog  – 10/10/10  BOOT CAMP DANVILLE CA Dynamic start up:  plank walkout to cone and jog back 20 caroica each way 20 side shuffle each...

Fitness Boot Camp – Make My MONDAY!

Some people don’t like MONDAY, but we LOVE it at GUMSABA BOOT CAMP! Monday is a fresh start every week, a time to recommit to our fitness and look ahead to a wonderful life! We have had a ton of fun designing the program this week. We think that you will have...