I am, therefore, I AM!

I am, therefore, I AM!

We all get caught up in the past and tangle with thoughts of the future. When things are coming at you from every direction, remember all you have to be is who you are, right here, right now. You are, therefore you ARE. Breathe the fresh air. Taste the food. Smell the...
Play Your Game.

Play Your Game.

Our goal at Gumsaba is to MOVE BETTER. Remember that just because you CAN do something doesn’t mean you SHOULD do it! Our bodies change every day so listen closely to your body TODAY. If something gets tweaked in or out of class don’t “push”...

Outdoor Fitness – Fun Friday!

Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your...

Gumsaba Boot Camp – Friday Fall out.

We will never get anything more out of life than we put into it. So throw down your best and expect it back – you earned it. And smile, its FRIDAY! Friday Fall Out 4/5/13 50 GOOD push ups run 50 Alternating Dead lifts run 50 Dips run 50 V Ups run 50 Lunges run...

Boot Camper Highlight

Congrats Joelyn, you are the Boot Camper of the month! Joelyn made a big move from Southern California last fall and jumped right into Boot Camp with a dukes up,  can do attitude. She’s not just another hot blonde in the sunshine class.  She’s  consistent,...