by Michelle Brown | Aug 5, 2014 | Boot Camp Blog
There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few... 
by Michelle Brown | Jul 21, 2014 | Boot Camp Blog, DIY Workouts, Trail Adventure
We had a great time at the Running Club Saturday! It was the first “official Gumsaba Running Club”. Coach Karen did an awesome job and we all went at our own pace. If you are hesitant to run with a group then this is the group for you. Im rehabbing and... 
by Michelle Brown | Jun 2, 2014 | Boot Camp Blog
So you’ve decided you want to make some positive changes in your life. What is the next step? Having a plan of action for that next step will be the difference between success or stepping back into those old, comfy worn out habits you have gotten so used to. The... 
by Michelle Brown | May 28, 2014 | Boot Camp Blog
Americans sit for an average of 14 hours a day. Recent studies show this habit severely decreases blood flow, neuromuscular function and life span. The human body is made for consistent multi-planar movements. Walking, squatting, reaching, pulling, pushing, jumping,... 
by Michelle Brown | May 21, 2014 | Boot Camp Blog
I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give myself the space to be pissed, act sad, and...