Take the ride.

Take the ride.

What makes a great human is not what she does when everything is A OKAY, but what she does when things are not going her way. Our ability to overcome obstacles forges the person we are into the great individual we were meant to become. Learn to “take the...
Make your MOVE!

Make your MOVE!

Humans are so good at finding the path of least resistance. Convenience has many of us sitting on the couch ordering pizza from our computer and the only task we have to undertake is walking to the front door to get the food. Our ability to evert hard tasks is a...

Outdoor Fitness – Fun Friday!

Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your...