by Michelle Brown | May 22, 2019 | DIY Workouts
This DIY is focused on full body muscular endurance. I’ve attached some videos for your reference…we will be filming tons of new videos in the coming weeks to update the Gumsaba library. Expect some fun new moves and better access to all of our DIYs in the... 
by Michelle Brown | Sep 11, 2014 | Boot Camp Blog
Fitness doesn’t have to be something you dread! Check out these awesome women enjoying the beautiful great outdoors today while getting quite a sweat going! What an inspiring thing to witness, and an honor to be a part of. Thanks for your excellent effort today... 
by Chad | Aug 12, 2014 | Boot Camp Blog
When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
This Winter we are offering our Second annual Teen Winter Conditioning. We had excellent success last year; our athletes excelled at try outs and felt well prepared for the challenges that they faced. Our Teen Athletic Conditioning is focused on getting your teen to... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
Its really hard to choose just one of you to highlight every month! There has been so much progress across the board class attendance has been great. Congrats to Deirdre C. of the Danville Sunrise Boot Camp – You are in the spotlight this month! BOOT CAMP...