by Michelle Brown | Sep 9, 2012 | Boot Camp Blog, Trail Adventure, Upcoming Events
What can I say. Its been an amazing journey this summer working with each and every one of you. Those of you who thought you couldn’t have paved the way for many more adventures and a belief in yourself that you didn’t even know you could have. To say the... by Michelle Brown | Sep 1, 2012 | Boot Camp Blog, Nutrition Bites
Here are some alternatives so that you can feel great about what you eat not just because its better for you, but its also delicious, easier on our environment and cruelty free for the animals. You can find all of this at whole foods and some of it at Trader Joes, and... by Michelle Brown | Aug 9, 2012 | Boot Camp Blog, Upcoming Events
We are all afraid of something. The challenge is facing our fear so that we can see it for what it really is and deal with it. BOOT CAMP LAFAYETTE CA FACE YOUR FEAR When I was 5, I was obsessed with a bed time fear. Convinced that there was a dead person outside, I... by Michelle Brown | Jul 24, 2012 | Boot Camp Blog, Upcoming Events
Today we took on Monte Vista while its still light enough to do so! We don’t get to enjoy this field during the Fall Winter and Spring, so during the Summer we appreciate it that much more! BOOT CAMP... by Michelle Brown | Jul 18, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
1) Exercise Boosts Brainpower Exercise increases energy levels and increases serotonin in the brain! All that makes for a more productive day. Studies show that those who are active and who exercise are much more productive at work. BOOT CAMP LAFAYETTE 2. Movement...