by Michelle Brown | Jul 10, 2012 | Boot Camp Blog, Upcoming Events
Well, I can’t think of a more beautiful place to workout than the east bay! This morning between the Sunrise and Sunshine classes I took an awesome run up on the beautiful Las Trampas Ridge and as usual, the views were awesome! BOOT CAMP DANVI Then had a blast... by Michelle Brown | Jul 7, 2012 | Boot Camp Blog, Upcoming Events
Check out the awesome-ness that is the Gumsaba Saturday Boot Camp! We now hold a Co-Ed Saturday 8:30-9:30am Boot Camp at Rudgear Park in Walnut Creek; its perfect for couples as well as those of you who have too much going on Saturday afternoon to get a workout in.... by Michelle Brown | Jul 5, 2012 | Nutrition Bites, Upcoming Events
The overall nutrient content of quinoa makes it quite the super food. Try this yummy recipe from eating richly and post your comments below! Asian Pear Cranberry Curry Chutney Quinoa makes 1 1/2 cups Ingredients 1/2 cup dried cranberries 1/2 cup apple juice 1/4 cup... by Michelle Brown | Jun 28, 2012 | Boot Camp Blog, Upcoming Events
Thanks to all of you for your effort in getting GUMSABA BOOT CAMP recognition as BEST OF THE EAST BAY in diablo magazine. This is a huge honor for us because you are the ones who made it happen, and you are the reason it happened! BOOT CAMP ALAMO Why are we the... by Michelle Brown | Jun 26, 2012 | Boot Camp Blog, Upcoming Events
My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. – Steve Jobs BOOT CAMP DANVILLE BOOT CAMP DANVILLE Enjoy your day, do what you LOVE, and live as though it may be your...