by Coach Jentry | Aug 28, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
We love Extended Puppy Dog Pose for its ability to bring us clarity and purpose, as it triumphantly energizes and uplifts. Extended Puppy Dog Pose or Uttana Shishosana From table top position, exhale into Extended Puppy Dog Pose. Gaze forward and glide your arms... 
by Coach Jentry | Aug 21, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Today, we are playing with Bow Pose, one of my favorite poses. It’s certainly not easy and it may take some practice and patience to really get into this pose. Once you find your rhythm and your breath, you may come to love it for its emotional, physical and... 
by Coach Jentry | Aug 14, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Thanks to Coach Michelle’s detailed technical account of Glute Bridge (aka Bridge Pose), we have a better understanding of this beneficial movement. Bridge Pose not only helps to release our psoas major muscle (hip flexors), a notoriously tight muscle, it also... 
by Michelle Brown | Aug 4, 2016 | Class Photos, Mobility, Motivation, Yoga
Coach Michelle Deane has done an incredible job taking our Gumsaba Yogi’s through their summer of YOGA LOVE! If you have not had a chance to try her class yet, there are still 3 sessions left. We meet at 10:30AM sharp on Thursdays under the cover across from the... 
by Coach Jentry | Jul 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Like so many other asanas (poses) in yoga, the benefits of Boat Pose transcend your body and permeate your mind and spirit. Each time you practice Paripurna Navasana, you will feel gleeful delight, excitement and a deep sense of empowerment. Boat Pose or Paripurna...