The first #TBT of 2017 goes out to the Danville women only Boot Camp! This group of ladies has been at camp longer than I have, they “broke me in” as a teacher with their fierce desire to push and their love of having a great time while doing it. Their commitment and friendship is inspiring; through good times and not so great is nice to know more than one persona has got your back, and legs, and head, and feet!
Every week I will be posting an “oldie but goodie” to remind you of how awesome you really are, how long you have committed to your health, and how loved you really are!
- Please CLICK HERE to take our anonymous survey! It helps us help you!
- Join the #gumsaba2017 challenge, there’s a pot of gold at the end of that rainbow! CLICK HERE to learn more and sign up!
- We now have a private accountability group on Facebook, post your hopes, dreams, get encouragement and more. Click here to get access.
🙂 Coach Michelle
8/25/2011: Deb G, Sue S, Stacy R, Deirdre C, with a little Deb F on top!
Gumsaba Class schedule Friday 01/06/17
5:30AM Sunrise Danville Women only class – Coach Michelle – Full Body Friday
5:30AM Sunrise Danville Mens class – Coach Joel – Full Body Friday
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach James – Core & Cardio Circuit
6AM Sunup Moraga Co-Ed only Class – Coach Briana – Core & Cardio Circuit
8:15AM Sunshine Moraga Women only Class Briana – Core & Cardio Circuit
9AM Sunshine Walnut Creek Women only class – Coach Joel – Full Body Friday
11:00AM Cytosport Intermediate Holiday Workout – Coach Joel (private class)
12:00PM Cytosport Advanced Holiday Workout – Coach Joel (private class)
1:00PM Cytosport Hatha Yoga – Coach Jentry (private class)