This time of year, proper equipment is critical at boot camp! The right gloves, head wear, under base layer and vest can make all the difference in your workout experience. Not to mention, keeping your muscles hot helps you perform exercises better and prevent injury.
This is a list of the gear I highly recommend you wear on these oh so chilly morning workouts.
Smart gear goes to good use at the Walnut Creek Saturday class – it was 31º at this class!
Gumsaba Fitness Class schedule Wednesday 12/21/16
5:30AM Sunrise Danville Womens only class – Coach Karen – AMRAP ATTACK
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Carrie – AMRAP ATTACK
6AM Sunup Moraga Womens only Class – Coach Briana – Interval Circuit
8:15AM Sunshine Moraga Womens only Class – Coach Briana – Interval Circuit
9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – AMRAP ATTACK
9:30AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach James – HIIT Humpday
11:00AM Cytosport Next Level In Trinity – Coach Michelle (private class)
12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)
12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)