Give your teen the gift of flight and the tools they need to flourish through these tough years… give yourself peace of mind knowing they are on a path to health and sucess!
• Share fears, hopes concerns in a health positive, safe environment
• Learn stress management techniques • Understand health positive decision making
• Resisting peer pressure without creating stress
• Create a healthy lifestyle
• Become a health positive teen!
“Dina has helped my daughter grow and flourish into a beautiful, caring, confident, happy young woman. A young woman I look at daily, smile and ask myself….”Is this really my child”? A young woman who is “happy” with who she is, inside and out… Dina has given my daughter the essential tools that every teen should be so fortunate to have.” – Amy Liss, Gumsaba Boot Camper
Gumsaba Fitness Class schedule Wednesday 3/25/15
5:30AM Womens only Sunrise class – Coach Karen – Strength Training Chippers
6AM Sunup Moraga Womens only Class – Coach Briana – Strength Training Chippers
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Strength Training Chippers
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Strength Training Chippers
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Chipper
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Chipper
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)