We are offered golden moments each day, tiny miracles are happening all around us just waiting for our appreciation and attention. Some of the most wonderful moments are sacrificed to ambivalence and boredom!
BOOT CAMP WALNUT CREEK CA
WE NEED TO WAKE UP!
BOOT CAMP WALNUT CREEK CA
When we actually look, listen and respect the moment we are in it becomes something important. In that golden moment we inherently make our lives matter more by simply being present. For better or worse, this moment only happens once. What are you doing with it?
BOOT CAMP WALNUT CREEK CA
THANKFUL FOR TRX SUSPENSION TRAINERS!
Warm up 2 rounds:
Golf Swing
Split squat with progression:
M T Y Deltoid
Half Kneeling Roll Out
Split Fly
Cossack Stretch
T Spine rotation
20/20 2 rounds
Body Saw
Spider Push up R
Atomic Plank
Spider Push Up L
Hip Press
Side Plank R
Side Plank L
Run
30/10 – 2 rounds
Resisted Torso Rotation R
Resisted Torso Rotation L
Overhead Back extension Iso.
Pistol Squat to crossing lunge R
Pistol Squat to crossing lunge L
Run
30/10 2 rounds
Clock Press
Pull Press
TRX Hinge
Skater
Triceps Press
25/10 2 rounds
Power Pull R
Power Pull L
Hip Drop R
Hip Drop R
OH Squat
Run