We are offered golden moments each day, tiny miracles are happening all around us just waiting for our appreciation and attention. Some of the most wonderful moments are sacrificed to ambivalence and boredom!

  BOOT CAMP WALNUT CREEK CA

WE NEED TO WAKE UP!

  BOOT CAMP WALNUT CREEK CA

When we actually look, listen and respect the moment we are in it becomes something important. In that golden moment we inherently make our lives matter more by simply being present. For better or worse, this moment only happens once. What are you doing with it?

  BOOT CAMP WALNUT CREEK CA

thankfulthrs

THANKFUL FOR TRX SUSPENSION TRAINERS!

Warm up 2 rounds:

Golf Swing

Split squat with progression:

M T Y Deltoid

Half Kneeling Roll Out

Split Fly

Cossack Stretch

T Spine rotation

 

 

20/20 2 rounds

 

Body Saw

Spider Push up R

Atomic Plank

Spider Push Up L

Hip Press

Side Plank R

Side Plank L

 

Run

 

30/10  – 2 rounds

Resisted Torso Rotation R

Resisted Torso Rotation L

Overhead Back extension Iso.

Pistol Squat to crossing lunge R

Pistol Squat to crossing lunge L

 

Run

30/10 2 rounds

Clock Press

Pull Press

TRX Hinge

Skater

Triceps Press

 

 

 

25/10 2 rounds

Power Pull R

Power Pull L

Hip Drop R

Hip Drop R

OH Squat

 

 

Run