None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to make any more excuses, and I will not have ANY regrets about it!
 
Life is exactly what we make of it. Our mind and our spirit are super powerful forces that dictate what we do with the rest of us. To sum it up, we are the captain and crew of this ship we call a body. If something is weighing the ship down, it’s time to throw it over board. 
 
To be excited for a moment, to set lofty goals and watch those feelings and ideas disintegrate with the stress of each passing day is commonplace. It is, on the other hand, the rare few who figure out how to stay committed and excited (enough) to make it last days, weeks, let alone months and years.Those that figure it out live a more fulfilling and thoughtful existence.
 
So, eat a doughnut, have some wine, sleep in, skip a workout. The balance is in finding a way to make these temporary pleasures temporary, so that they don’t become a weight you carry.
The first step of making change is the realization that it’s needed. Do you want to make some changes to your life? Here are some ideas inspired by all who took and conquered the Gumsaba new year challenge.
Take it or leave it, if the shoe fits…you know. Cheers, Coach Michelle
 
Methods to rewire unhealthy thinking patterns
A trusted fat loss doctor and team in Danville
I’ll be writing some posts on my blog this month to further our healthy endeavors. LMK if you want to sign up for notifications. 
Tips on keeping your brain sharp
Creating healthy routines you can actually maintain
Gumsaba Boot Camp workouts – updated weekly (password April)
Gumsaba Mobility and Stretching Videos
Going meat free on Mondays
Vegan recipes from my blog
Quit like a woman– The radical choice to not drink in a society obsessed with Alcohol
My new favorite beer 
Favorite night time tea