Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of these make bones stronger. Human bones completely remold from the inside out in about 10 years when the body is healthy. Put under load, that time can be lessened and made lifelong.
Eating a wide variety of veggies is important for your bones. Check out these sources of important bone growing foods.
Veggies High in Vitamin K: Kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, green leaf lettuce, brussels sprouts, broccoli, cauliflower, and cabbage.
Veggies High In Calcium: green leafy vegetables and legumes, broccoli, Brussels sprouts, collards, kale, mustard greens, swiss chard.
Veggies High In Vitamin D: spinach, kale, okra, collards, soybeans, white beans.
Mushrooms are an incredible source of Vitamin D. Take a trip to the farmers market and visit Funguys Mushrooms! They have an incredible array of lovely organic mushrooms to compliment every meal.
Written by: Michelle Brown on January 20, 2021.