Today during your workout, be thoughtful! Practice with your head in the game and you will get much more out of your time. When you work thoughtfully, you can build to faster speeds safely, and your progress will be more noticeable. Look, we all get distracted at times, but that is life. Catch yourself and then simply refocus when you get distracted and you will develop the mindful practice that will keep you moving well right into and through your golden years!
Ricci J of the Moraga class is consistent with her focus!