We have started TOUGH MUDDER TRAINING 2013! If you did not get the schedule it is listed below along with other important information you need to be aware of. Happy Training…

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BOOT CAMP MUDDER TRAINING

 

Training 1 & 2LocationTraining information:Distance Homework goals for June   
        
9-JunRing Tail Cat trail – top of Hemme AveTrail running2 miles• upper body strength training 2x/ week • run or hike 2 miles 3x/wk
9-10amTabata intervals  
 Partner drill 
   
        
23-JunSycamore Park DanvilleHill intervals2 miles• upper body strength training 2x/ week • run or hike 2 miles 3x/wk
9-10am  
   
   
        
Training 3 & 4
LocationTraining information:DistanceHomework goals for July
        
7-JulOak Hill park, meet at MV parking lot entranceRope Climbing 3 miles• upper body strength training 3x/ week • run or hike 3 miles 3x/wk
9-10amUpper Body Strength 
 Team work 
 Balance  
        
21-JulRing Tail Cat trail – top of Hemme AveGet WET workout! 4 miles• upper body strength training 3x/ week • run or hike 3 miles 3x/wk
8:30-10amMuscular endurance 
 Upper Body Strength 
   
Training 5 & 6LocationTraining information:DistanceHomework goals for August
        
11-AugOak Hill park, meet at MV parking lot entranceEndurance hill intervals> 3 miles• upper body strength training 3x/ week • run or hike 4 miles 3x/wk
8:00 – 9:30amUpper body strength 
   
   
        
25-AugLOCATION TBDUpper body strength5 miles• upper body strength training 3x/ wk • lower body training 2x/wk • run or hike 4-5 miles 3x/wk
8-9:30AMCrawling 
 Falling 
   
       
        
Training 7 & 8LocationTraining information:DistanceHomework goals for September
        
8-SepLOCATION TBDHill endurance>3 miles• upper body strength training 3x/ wk • lower body training 2x/wk • run or hike 5-6 miles 3x/wk • hydrate and fuel optimally
8-9:30 amUpper body strength 
 Team work 
   
   
        
22-SepRing Tail Cat trail – top of Hemme MOCK MUDDER8.5 miles• upper body strength training 3x/ wk • lower body training 2x/wk • run or hike 5-6 miles 3x/wk •hydrate & fuel optimally
7:30-10:00amPutting it all together 
   
   
       
NOTE: Week before event: Taper strength training down to 2 times that week and jogging down to 2 miles 3 days that week. Increase mobility and stretching time.

As well, we are ordering GUMSABA team tee shirts in LIME GREEN! That is one of the least worn colors at Tough Mudder, so it will be the most visible.

BOOT CAMP TOUGH MUDDER TRAINING

 IF YOU HAVE NOT ORDERED please email me at michelle@gumsaba.com to confirm the size you want.

BOOT CAMP TOUGH MUDDER TRAINING

Women’s medium fits me just right, with a little room.

BOOT CAMP TOUGH MUDDER TRAINING

CLICK HERE FOR WOMENS TEE

CLICK HERE FOR MENS TEE

BOOT CAMP TOUGH MUDDER TRAINING

Tees cost $20 each all said and done with shipping printing ect. 

BOOT CAMP TOUGH MUDDER TRAINING

We will also be wearing arm protection, IN HOT PINK. Buy yours HERE, now, before they are gone.

To give you an idea of size, i wear an XS/S, and our guys are buying the M/L.

BOOT CAMP TOUGH MUDDER TRAINING

 As for pants, I recommend compression pants.

CW-X Women's CW-X 3/4 Stabilyx Tight

As for shoes, break them in NOW. I love my Salomons; but find what is best for you. You are going to thrash them, so get your use out of them now!

BOOT CAMP DANVILLE

Lastly, dont bother with a camel pack and a bunch of other crap you have to carry. You will wish you hadn’t. They have water and food available, so focus on getting hydrated over the next 16 weeks so that you dont get injured. Remember to eat foods high in water, limit alcohol and caffeine, and if you have sustained injuries get with me to talk TRIGGER POINT.