Get ready to work your base and your cardio today – get those shoulders packed and enjoy the ride!
BOOT CAMP DANVILLE CA
TRX Thursday will Rock Your World
BOOT CAMP DANVILLE CA
BOOT CAMP WALNUT CREEK CA
BOOT CAMP DANVILLE CA
1 minute intervals no breaks
Squat jump
Bicep Curl
Power Pull (switch arms ½ way)
Sprinters
Hip Drop (switch sides ½ way)
1 minute break
3 rounds
BOOT CAMP MORAGA CA
Run
BOOT CAMP MORAGA CA
1 minute intervals no breaks
Alternating Dead Lift
Tricep Pullover combo
Hip Throw
Sprint Start (switch sides ½ way)
Burpee
1 minute break
3 rounds
BOOT CAMP MORAGA CA
Run
BOOT CAMP MORAGA CA
* TRX class will run at the Womens Only Class. Mens and Co-ed classes will run same muscle groups.