Created by a Navy Seal, TRX is a true make it work piece of equipment. If you think coming to Boot Camp is a task, try keeping in shape while hiding in the dessert of Iraq.

TRX was originally created with parachute webbing and a karate belt.  The idea is to use our body weight as our resistance and depending on how close or far away from our anchor point we change the difficulty of the exercise.  TRX training works for so many fitness levels because you can alter the difficulty so easily and it is great for people with injuries because for the same reason. Getting TRX down so that you can transition smoothly and easily takes practice, but its well worth it!

MENS BOOT CAMP DANVILLE CA

Julie W getting DOWN TOWN on Power Pull!

4/2/13  “TRX My Day”

30/10 intervals

Set 1: Do 3 rounds of the exercise in a row, then switch with partner

Exercise 1: Squat low row

Exercise 2: low plank

Set 2: Do 3 rounds of the exercise in a row, then switch with partner

Exercise 1: Tri Press Pullover Combo

Exercise 2: Navy Seal Up

Short jog

Set 3: Do 3 rounds of the exercise in a row, then switch with partner

Exercise 1:  I Fly  Mid Row Combo

Exercise 2: Wall Sit pull down

Set 4: Do 4 rounds of the exercise in a row switching sides each round, R L R L then switch with partner

Exercise 1: Standing Oblique

Exercise 2: Single Leg Dead lift

Short jog

Set 5: Do 4 rounds of the exercise in a row switching sides each round, R L R L then switch with partner

Exercise 1: Power Pull

Exercise 2: Side Bridge arm tuck & extension

Set 6: Do 3 rounds of the exercise in a row, then switch with partner

Exercise 1: Bicep Curl  Y fly Combo

Exercise 2: Lunge with trunk Rotation