This week we go straps vs sticks on TRX DAY! The Straps make us stronger and the sticks bring the cardio. It’s going to be a rippin’ great time so I hope to see you there! Read more about the philosophy of TRX Suspension Training and Rip Training HERE!
A much earned cool down at Moraga Boot Camp!
Gumsaba Fitness Class schedule Wednesday 7/23/14
5:30AM Womens only Sunrise class – Coach Karen – Interval Training Lo/Hi X 3
6AM Sunup Moraga Womens only Class – Coach Briana – Turn Me Lose
7:10AM Sunshine Walnut Creek Womens only class – Coach Jentry – Interval Training Lo/Hi X 3
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Turn Me Lose
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Interval Training Lo/Hi X 3
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX TASKMASTER LT
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX TASKMASTER