This weeks Tuesday Triumph goes out to everyone who has jumped into the #gumsaba2017 challenge! It started yesterday, and our FB accountability group is super active! If you want to join the accountability group, its a private place where you can post your accomplishments and encourage each other. Im loving all of the positive vibes on the group, please feel free to join even if you are not taking the #gumsaba2017 challenge.
A post workout walk for the win! Thanks for posting Candi!
Gumsaba Class schedule Wednesday 01/11/17
5:30AM Sunrise Danville Womens only class – Coach Karen – Core + Base Reps
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Carrie – Core + Base Reps
6AM Sunup Moraga Womens only Class – Coach Briana – Core + Base Reps
8:15AM Sunshine Moraga Womens only Class – Coach Briana – Core + Base Reps
9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Core + Base Reps
11:00AM Cytosport Back To Fitness – Coach Michelle (private class)
11:30AM Cytosport Strengthen then Stretch – Coach Michelle (private class)
12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)
12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)